Carbohydrates are the body's fuel. Lack of can lead to decreased energy, negative moods, and an overall decline in well-being. Too many carbs can lead to increases in body fat, diabetes, and other health issues. So how can one identify bad carbs and good carbs? What are high glycemic carbs and low glycemic carbs? What type of carbohydrate is best before and after my workout? Prescription Nutrition has you covered. We have divided our carbs into fast-acting or high glycemic carbs and slow-acting or low glycemic carbs.

Choose your carbs based on your goals, your health conditions, and your needs. Prescription Nutrition has taken the guess work out for you. Our in-depth detailed descriptions will answer any more questions you may have.