The main concern with creatinie monohydrate is always where it came from and purity. Well, don’t worry about that because Raw Dynamix only brings you the highest quality products available.
Creatine occurs naturally in the human body and is a key factor in energy production (ATP). Creatine is synthesized in the body however it cannot synthesize enough to meet one’s needs, especially if they are training or highly active. The body can synthesize about half of the amount needed; the other half must be taken in through diet and supplementation.
Creatine can be found in dairy products as well as raw meat and fish. For vegetarians and vegans this is an essential supplement since their diets provide them with very little creatine intake ability.
Health and Fitness Information
Simply adding 3-5g of creatine daily will be sufficient to replace your creatine stores and meet your body’s needs. There are many benefits to creatine as listed below.
- Creatine is one of the few sports nutrition products proven to have performance enhancing effects.
- Creatine supplementation has also been reported to reduce fatigue and speed up recovery from injury to muscle and workouts.
- Creatine supplementation has been shown to increase body mass, fat-free body mass, strength, isometric strength, lower-body mean power and functioning capabilities in the lower body.
- Improves performance in vegetarians due to lack of inadequate meat consumption.
Instructions for use
Simply mix about 1 teaspoonful with any beverage, protein shake, or your favorite sports drink 30 minutes before you work out or immediately after you work out and on non-training days take one scoop before your first meal. That’s it. You’ll start to notice the difference within as little as 1 week*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.