Proteins

Many Americans still fail to consume adequate amounts of protein daily. Did you know that protein is the only macronutrient that can INCREASE your metabolism? YES, eating more protein actually helps an individual lose weight and maintain or increase lean mass at the same time. This in turn boosts your metabolism even more.

According to the Mayo Clinic, positive impacts of increased protein intake include

Check out Prescription Nutrition's selection of casein, egg, milk, whey and other proteins. There's one for every fitness level and lifestyle.